Individual & Corporate Lifestyle management Program

Thanks to modern medicine has made enormous progress in controlling communicable diseases over the past century, with the 4th generation of advance medicines, such that it is now the non-communicable diseases (NCDs) that have reached epidemic proportions and cause the majority of deaths worldwide. The World Health Organization (WHO) estimates that 80% of NCD deaths are due to four main disease types: Cardiovascular disease (CVD), Cancer (Ca), Diabetes (DM), and Respiratory diseases (COPD). Unfortunately, lifestyle is the major causative factor in NCDs, including tobacco use, sedentary lifestyle, physical inactiveness or no regular exercise, unhealthy diets and chronic psychosocial stress. Chronic inflammation and stress is a common factor of many of the NCDs, and an area where yoga has been found to be extremely beneficial.

Recent research has shown that yogic and mindfulness-based practices can positively impact the body in many ways, including helping to regulate blood glucose levels and keeping the cardiovascular system healthy. It also has been shown to have important psychological benefits, as the practice of yoga can help to increase alertness and positive feelings, and decrease negative feelings of aggressiveness, depression and anxiety. Some healthcare providers are responding to these positive findings. Customized / Therapeutic yoga into their practices.

Customized / Medical Yoga

Customized yoga is Integrated approach of yoga practices for the prevention and potential treatment of medical conditions. Beyond the physical elements of yoga, which are important and effective for strengthening the body, customized yoga also incorporates appropriate breathing techniques, mindfulness, meditation and self-reflection/study in order to achieve the maximum benefits. Yoga helps one to develop a positive state of health by not only treating illness, but also helping one to understand the underlying causes of disease. Medical / Therapeutic yoga , ideally, is an individualized, personalized and holistic approach that takes into account of not only the patient's mind, body and spirit, but also their lifestyle induced health hazards.