Individual & Corporate Lifestyle management Program

* Lifestyle management programmes can target a range of different health concerns and areas, such as physical activity, stress, smoking, and nutrition.They are used in different settings,commonly in individuals and Corporate health initiatives.

* Lifestyle management programme is defined as a structured, action-oriented health promotion initiative designed to help individuals corporate improve their health, reduce health risks and promote healthy behaviours.

* Modern hectic & Stressful lifestyle induced Non Communicable Disease (NCD) are due to tobacco use (smoking), alcohol abuse, poor diets (high consumption of sugar, salt, saturated fats, and trans fatty acids) and physical inactivity.

The four main types of non-communicable diseases are :

# Cardiovascular diseases (like heart attacks and stroke)

# Cancer

# Chronic respiratory diseases (such as chronic obstructed pulmonary disease and asthma)

# Diabetes

Referred to as a "LIFESTYLE" disease, because the majority of these diseases are preventable.